Monthly Archives: September 2017
Our very own Randalle Love maintains a yoga blog that’s noteworthy for its openness, diversity and compassionate style. The blog is a window into Randalle's inner peace, as she expolore life through yoga. It shows her dedication & love for the excersise. Check it out for yourself.
In this day and age, digital technologies are all around us. From our computers at work to our smartphones, we are constantly being stimulated by a bright screen. While it would be difficult and inconvenient to completely eradicate our use of technology, our constant interaction with our screen should encourage us to find some peace…read more
While yoga is generally a low-impact exercise and geared toward stretching and relaxing muscles, you may be wondering if it’s safe to do yoga while pregnant. This is a question many women have, and the answer is yes. In fact, doing yoga during your pregnancy can actually be very beneficial to you and your body.…read more
The stress of everyday life can build up and overwhelm your mind. From working long days in the office to caring for your children, and even both, your busy schedule can result in stress and exhaustion that can be felt throughout the body. In a past blog, we discussed the importance of having a yoga…read more
Yoga not only benefits your overall well-being — physically, mentally, and emotionally — but consistent yoga exercises can actually help heal your body from an injury, especially in the back or shoulder area. Back injuries are unfortunately fairly common and can affect your entire body. If you are currently enduring pain or stiffness in your…read more
Practicing yoga is generally associated with healing your mind and your body from stress or injuries. Incorporating routine yoga practices into your day-to-day life will always be beneficial and therapeutic mentally, emotionally, and physically. However, there are incredible weight loss benefits that can be accompanied with regular yoga exercises. If you are trying to lose…read more