Monthly Archives: October 2017
Our very own Randalle Love maintains a yoag blog that’s noteworthy for its openness, diversity and compassionate style. The blog is a window into Randalle's inner peace, as she expolore life through yoga. It shows her dedication & love for the excersise. Check it out for yourself.
If you have never experienced a yoga class before, the idea of walking into a yoga studio may be intimidating to you. For some reason, doing a group activity that you are unfamiliar with can be really scary. However, yoga is not and should not be one of those. While you may have your reservations…read more
As we head into the fall and winter seasons, it’s easy to forget about working out our abs because we won’t be showing them off in a swimsuit as often as we did during the warm summer months. That being said, just because you’re not sporting swimwear doesn’t mean you still shouldn’t exercise and strengthen…read more