If you’ve been doing yoga for a while now, you’re well aware of how simple yoga exercises can affect your overall lifestyle and well-being. But perhaps you are new to yoga and don’t know much about the art and practice of it. If this is the case for you, we first want to welcome you to this blog. Here you will find resources and information on all things yoga, whether it be recommended stretches that target certain areas of your body to information on beginner yoga classes to proper yoga equipment and apparel, as well as everything in between.
There’s no question about it — yoga benefits your body, mind, and soul. Whether you have experienced this or not, we have listed out few of the advantages that you will experience even through basic yoga exercises. Some of them are intuitive and others are a little more unexpected. But the best thing? You don’t have to be an yoga expert to experience these.
So take a deep breath and continue reading to learn just a handful of the ways yoga can impact your physical, mental, and emotional health. This is just the beginning of cultivating a healthier, happier, and more peaceful lifestyle.
Research shows that yoga has the potential of positively impacting individuals struggling with depression or any other psychiatric conditions. Exercising in general boosts your happy hormones, and doing yoga exercises in a class or in a group produces oxytocin, which is a bonding hormone. With regular yoga incorporated into your daily or even weekly routine, you will experience a greater peace of mind, and perhaps even a boost of happiness.
Increase Your Focus
Yoga focuses not only on your body, but your mind as well. You will be encouraged to focus on the present moment throughout your yoga movements. By doing this, you’re improving your coordination, memory, and sense of focus. Your mind may often wander when left with nothing to entertain it, like a screen or phone. After incorporating yoga into your routine, you’ll feel less distracted and your mind will feel sharp.
Relief Of Back Pain
Do you struggle with chronic back pain? Yoga can and will help you find relief. The consistent practice of yoga will increase the functionality of your back. If you aren’t living in back pain, regular yoga stretches will work to strengthen those muscles. Further, if you have a desk job where you remain stationary for hours on end, yoga will stretch out your muscles, relieve any strain you are feeling, and break up any tension.
Increase Chances Of Fertility
Yoga reduces stress, and this can aid in conceiving a child. The research is scant on whether or not yoga directly enhances fertility, but decreasing your stress levels improves your fertility and your chances of getting pregnant.
Yoga is based around breathing techniques. If you struggle from asthma, incorporating yoga exercises into your lifestyle will bring relief and ease asthma’s symptoms on your body. Being mindful of your breathing techniques is critical.
Improve Your Posture
It’s almost impossible to have perfect posture in modern times. From staring at computer screens all day and bending our necks over our smartphones, our neck and upper back muscles are no doubt experiencing strain. Stretching out these muscles and surrounding joints will not only relieve any discomfort, but will also improve your posture.
Experience Better Sleep
Yoga exercises not only strengthen your muscles and relieve tension, but they can be very relaxing too. If you are struggling with insomnia or you haven’t gotten a restful night’s sleep in a while, try doing some yoga before getting into bed. You’ll experience relaxation throughout your body as well as your mind.
Promote Self Care
Yoga is restorative, but it isn’t a passive exercise. To reap the benefits of yoga, you need to be present and mindful. By making the conscious decision to take time out of your day for yoga, you are actively engaging in self care. The more you practice yoga, the better you will feel. Not only are you encouraging relief and strengthening in your body and your mind, but you are also forming self care habits that will benefit you even further in the long run. Being involved in the healing and maintenance of your body will only promote self care in your life even more.
As you can see, the benefits of yoga exercises not only impact your body, but your emotional and mental health. Whether you are looking for simple stretches to relieve muscle tension from sitting all day or you are wanting to fight off insomnia, yoga can and will help you.
To learn more about how to incorporate yoga into your lifestyle and to schedule a yoga class, contact us at LoveYoga today. Your mind, body, and soul will thank you.