What To Expect From Your First Yoga Class


If you have never experienced a yoga class before, the idea of walking into a yoga studio may be intimidating to you. For some reason, doing a group activity that you are unfamiliar with can be really scary. However, yoga is not and should not be one of those. While you may have your reservations when it comes to signing up for a yoga class, chances are your curiosity outweighs your hesitations or fears. And that is a good enough reason to grab onto your mat a little tighter and walk straight in.

Today we want to give you a little more encouragement when it comes to joining a yoga class for the first time. We’re going to be providing you with some tips for what to expect during your first experience in a yoga studio. Hopefully you’ll feel even more prepared and confident to walk in, unroll your mat, and be involved in the yoga community.

If you have let fear keep you from playing the game — or in this case, joining a yoga class — this blog post is for you. Continue reading to learn what you can expect. If you have any further questions in regards to the yoga classes offered at Love Yoga, do not hesitate to give us a call. We are more than happy to answer any questions you have and help you sign up for a class yourself.

What To Expect From Your First Yoga Class

Before you walk into your first day of yoga class, you might be inclined to do some research to know what to expect and how to prepare. First and foremost, you shouldn’t be feeling worried at all. Yoga, even for beginners, is an enjoyable, relaxing experience accessible to everyone. Many yoga studios offer classes for beginners, which can help those new to the practice of yoga get familiar with the basic breathing techniques and poses. Other studios separate their classes by yoga focus rather than skill level (that’s what we do here at Love Yoga). Either way, your class instructor can provide modifications if needed. If you feel comfortable, you can talk with the yoga instructor prior to the class beginner to ask if they have any suggestions for beginners. They will be more than happy to introduce you to the practice of yoga and help you feel more confident in the studio.

What You Can Expect:

  • A full-body stretch and strengthening, depending on the class focus
  • A space to unwind and focus on your breath and body
  • An enjoyable, modifiable experience

What To Bring To A Yoga Class

If you’re new to yoga, you may also be wondering how to prepare for your first place. What equipment do you need? How should you dress?

While there isn’t a set “dress-code” for showing up to a yoga class, many people opt for stretchy, comfortable, and lightweight pieces, like leggings. Because you’ll be going through sequences of positions, you’ll likely want to steer clear of super baggy sweatpants and T-shirts. You’ll feel most comfortable in a pair of yoga pants/leggings and a tank top. However, it is completely up to you. One thing is for sure: leave your jeans at home!

As for yoga equipment, you may not even have to bring anything! Most studios will provide yoga mats for their students. However, if you have your own, you may feel more comfortable with that. In a beginner class, you’ll most likely stay on your mat and not need any further equipment. If you do, you can expect the studio or instructor to provide the necessarily gear.

You can bring along a bottle of water as well. It’s always a good idea, no matter what, but especially so if you’re doing a hot yoga class. Nonetheless, staying hydrated will feel good throughout the class.

Sign Up For A Class At Love Yoga

We hope the above tips and information gave you the boost of confidence you need to sign up for your first yoga class at a studio. Your yoga instructor will be there to provide you with further advice and suggestions for modifications if needed. Come to the studio in comfortable clothing with a bottle of water, ready to experience a mind and body exercise. We know you’re going to love it. Sign up for a class at Love Yoga — your first class is free! We can’t wait to see you in the studio.