Whether you’re new to yoga or have been doing it for a while, you may still be figuring out what the best time of day is for your practice. Is it more beneficial to do it in the morning right after you wake up, in the evening before bed, or during the day? The truth is that there are pros and cons to each option, and it depends on what fits best for you, your schedule, and your lifestyle.
In today’s blog post, we’re going to discuss the pros of practicing yoga in the morning. There are many, as you can imagine. Continue reading to learn how doing your yoga exercises in the morning can benefit you and help start your day on the right foot. If you have any questions or are looking for a yoga studio in the Greeneville area, come see us at Love Yoga!
The Pros Of Morning Yoga Exercises
Whether you practice in the morning, evening, or during your lunch break, there’s no doubt that you’re going to want to get the most out of your yoga practice. For many, yoga in the morning the perfect time to set the tone for the day. You’re starting your day off by giving your body and mind space to relax and breathe before encountering your work, errands, and household duties. No matter if you have a busy, stressful day ahead of you or you’re spending it at home relaxing, you’re centering yourself with your yoga exercises for a mindful day ahead.
Other benefits of morning yoga exercises include the following:
- Increase Your Mobility And Flexibility — Do you often wake up in the morning feeling stiff or achy? Instead of heading straight to the shower or downstairs for your coffee, take 10 to 15 minutes to practice some yoga exercises and stretches. Even if you suffer from joint pain or are recovering from any injury, taking the time to stretch before you start your day will minimize the pain you experience throughout the rest.
- Boost Your Energy For The Day — Traditionally, it’s best to practice yoga on an empty stomach. Why? Because if you have recently eaten, your body will be expending more energy trying to digest rather than trying to execute a specific yoga pose. While you may be tempted to hop out of bed and make breakfast immediately, push what your stomach is telling you to the side for a few minutes as you hold some yoga poses. You’ll experience a boost of energy and then you can get to enjoying your breakfast!
- Start Your Metabolism — Yoga is one exercise that is known to boost your metabolism. A high metabolism supports steady blood sugar levels and promotes healthy digestion. By doing yoga in the morning, you’ll be giving your body a chance to warm up and your metabolism to increase. What better way to start your day?
- Take Time For Yourself — Life can get hectic at times, and that’s unfortunately just unavoidable. But with a busy schedule or not, taking time for yourself is essential for your overall mental, emotional, and physical health. If you can’t make it into the gym or even take an evening off to relax, consider practicing yoga in the morning. By starting the day with some yoga exercises, postures, and stretches, you’re allowing your mind to set the tone for the day while your body gets a full stretch. You’ll notice that you’ll be more calm and levelheaded throughout the day — yoga is an effective stress reliever!
- Check Off A To-Do — For many, exercising or doing yoga is on their daily to-do list. But with everything else that the day requires, like work, running errands, picking up the kids, making dinner, and doing household chores, taking time for your body and health can oftentimes take the backburner. But when you wake up and do yoga first thing in the morning, you’re not only prioritizing your physical, mental, and emotional health, but you’re checking something off of your to-do list. With a sense of accomplishment before you even have your morning cup of coffee, you’ll be able to take on the day with a better sense of purpose and achievement.
Take A Class At Love Yoga
Whether you practice yoga in the morning or evening, there are incredible benefits of taking a yoga class at a local studio. If you live in the Greeneville area, you’re going to want to come experience a class session at Love Yoga. Rather than offering classes based on skill level, we separate our classes by area of focus. The Energizing Flow class is more traditional, incorporating Sun Salutations and challenging yoga postures. The Strong, Flexible, & Balanced class focuses on building strength throughout the body, as this is an important aspect to all areas of the yoga practice.
Check out our schedule online and sign up for a class at Love Yoga today. Your first one is free!