staff pose
Our very own Randalle Love maintains a yoga blog that’s noteworthy for its openness, diversity and compassionate style. The blog is a window into Randalle's inner peace, as she expolore life through yoga. It shows her dedication & love for the excersise. Check it out for yourself.
Yoga Poses for Fibromyalgia and Lyme Disease
Doing yoga for painful debilitating diseases like Lyme Disease and Fibromyalgia is all about surrender. You are not trying to push yourself to any limits, you’re allowing your body to do what it needs to do. The process of healing through yoga when your muscles become tight from lack of use takes time. This is…read more