In this day and age, digital technologies are all around us. From our computers at work to our smartphones, we are constantly being stimulated by a bright screen. While it would be difficult and inconvenient to completely eradicate our use of technology, our constant interaction with our screen should encourage us to find some peace and quiet. Being unplugged from our devices is more important now than ever before.
If you are feeling drained or mentally overstimulated by overusing your phone or laptop, you may be wondering what you can do to bring some peace and relaxation into your life. Luckily, you are in the right place.
Here at Love Yoga, we believe in the restorative power of the yoga practice. There are immense benefits to incorporating yoga classes and exercises into your daily or even weekly routine, and one of those benefits is providing a space for you to be unplugged from technology, the texts and emails that keep flooding in, and unsettling news updates.
In today’s blog post, we are going to continue discussing how yoga and meditation can bring you peace of mind, clarity, and a chance to be unplugged from distractions. If you are looking for yoga classes and further guidance about the practice of yoga, join us for one of our classes at Love Yoga. You can find our weekly schedule online.
Yoga Classes And Exercises Can Foster Communities
More and more people are using smartphones and tablets these days. Walking through a crowd of people, or even perusing the aisles in a store, chances are you’ll see the majority with their heads bent down over their smartphones. Socializing with other people face-to-face is becoming rare. And while much of the professional work requires staring at a screen, it’s essential to find time and space to build community in order to relax your mind and body.
This is where yoga comes in.
There’s no doubt that nurturing friendships and spending quality time with others is the foundation of a healthy and happy life. Mix that in with the practice of yoga, and there’s no way you’re not going to begin clearing your mind and feeling happier.
There is power in yoga communities. When people gather to take part in an activity and pursue something beyond themselves, community forms. In the yoga setting, this can happen in daily or weekly yoga classes. The group of individuals you are with, including the yoga instructors, forms the community you are fostering, whether you realize it or not.
Attending regular yoga classes at a yoga studio gives you the opportunity to meet new people, find similarities, and begin to form friendships. Yoga provides people with an opportunity to unwind and unplug for the stresses and distractions of everyday life, while allowing community to form between students and instructors.
After attending regular classes, you’ll notice a change in your mood and a clarity of mind. This is the transformative power of yoga and yoga communities.
Experience For Yourself
If you are wanting a space away from a computer or phone screen, consider signing up for a yoga membership. Carving out time to recenter yourself and join a community will always have a positive impact on you. We invite you to join one of our classes at Love Yoga. As a Top Rated National® yoga studio in Greeneville, we believe in the renewing and rejuvenating nature of the yoga practice.
You can find our class schedule online, as well as descriptions of the types of classes we offer. Whether this is your first time involving yourself in the practice of yoga, or if you’re a seasoned yogi, all are welcome. In fact, your first class with us is free. Come see us soon.